September 2025
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Normandy Park Perspective
Normandy Park Perspective AFG began in March 2025 and meets at the Normandy Park United Church of Christ on Tuesdays from 7-8:00pm. My name is Leslie H., and I would like to share with you how Tahmina R. and I got it started.
We met at the Back to Basics Retreat in September 2024, discovering that we lived a few blocks from each other but had never met. We discussed how the number of in-person-only meetings appears to have decreased since the pandemic, especially on the south side.
There were only a few meetings in the immediate area and we identified a need for a face-to-face meeting that was easy for newcomers to dip their toes into Al Anon. Tahmina and I wished for a weekday evening, hour-long meeting starting at 7:00 pm. A later start time would allow folks to get home from work and enjoy dinner with their families. And the meeting wouldn’t end too late for members who need to be up early the next morning.
I had wanted to start a meeting in Normandy Park for a few years, but I knew I needed support. I am so grateful that Tahmina and I met and were on the same page - a HP gift, for sure. We began planning at the beginning of 2025 and were ready by March. We met a couple of times in person to discuss our vision and check out the venue, but otherwise, we just emailed, texted and chatted after meetings.
I reached out to the pastor of a beautiful church I regularly drove by that was set amongst the trees. it was a happy surprise that the pastor was familiar with the Al-Anon program. She offered to let us pay what we could from our donations (she even cited the Seventh Tradition!) and pay more as our meeting found its legs and grew.
We struck gold with this space! It’s so spacious with lots of light, large windows, and high ceilings. The building is perched on a hill, surrounded by old-growth Douglas firs, and we can hear the birds during the meeting - it almost feels like a treehouse.
The pastor connected us with an AA meeting that also meets in the church, so we could coordinate our storage space. They also helped spread the word about our new meeting. As our very first meeting approached, we shared an announcement flyer in several area Al-Anon meetings and posted it in The Bits. I created a simple flyer for our local libraries and rehab centers, borrowing verbiage from the Al-Anon WSO webpage. The pastor also hung a flyer on the church bulletin board.
I was always nervous about starting a meeting because I was afraid of bearing heavy service responsibilities without support until the meeting established its roots. But the power of the program came through. People showed up from the beginning and signed up for service. Within a month, we had nearly every position filled.
As our meeting began to take shape, our purpose became clear. We have created a space that has a lovely balance of members in long-term recovery and newcomers. No matter how long we have been in the program, our perspectives are a beautiful gift to share. So our name, Normandy Park Perspective, proves very fitting. We hope you can join us!
-Leslie H.
-Stock Photo
It was a chilly, wet, and windy weekend in May when Al-Anon members from around Washington participated in Summer Seminar Assembly (SSA) 2025 at the Warm Beach Conference Center in Stanwood.
This year at SSA, members had an opportunity to deepen their understanding of service through workshops such as “Spiritual Finances Roundtable”, “Conflict Resolution Through the Traditions” and “Strengthening Your Service, Overcoming Your Fear Through Meditation.”
One new Group Rep (GR) shared, “I didn’t know what to expect from SSA, but after the intense experience of my first state-wide meetings earlier this year, I was happy to have time to be with other GRs without the formality and responsibility of voting and representing my group. In the workshops I learned so much from members who have been in service at the district and state level for a long time.”
At SSA members had time to get to know each other. In spite of the weather, informal groups wandered around the grounds among huge trees set against a landscape of water and mountains. The sound of laughter, casual discussion and deep conversation could be heard at meals and in the common areas during breaks. Newfound friends shared recovery at early morning and late evening spiritual meetings.
A District Rep (DR) shared, “It was so much fun to see the new panel of Washington Area officers put on a silly skit, dressed in cowboy hats and riding hobby horses. It helped me see them as members just like me, rather than authority figures. I loved the ice breaker games where everyone got to be themselves and relax.”
SSA was created so that the Washington Area Delegate to the World Service Conference (WSC) could report to the links of service in our home state. See the article, “Summer Seminar Assembly (SSA)” in The Bits April 2025.
Kimberly H., our Delegate, presented a clear, detailed summary. Here are some highlights.
= Financial Report
= International Coordination Committee Report
= Notes from discussion topics:
+ “Service Participation in the Electronic Age”
+ “Attracting and Retaining Al-Anon Members in the 20- to 40-year-old range”
= Visit to Stepping Stones
= Ongoing Discussions for Fall Assembly 2025 and Pre-Con 2026:
+ Does Washington Area want Electronic Alateen Groups in our Service Structure?
+ How shall the WSO proceed with implementation of the “Choosing a Group’s Name” Policy?
Kimberly invites everyone to read the full report and contact her at delegate@wa-al-anon.org with questions and comments.
One GR commented, “I appreciated hearing from the Delegate. She made the structure of Al-Anon real. I felt a part of the world-wide organization in a new way. She shared gifts that she got from other delegates, small tokens of love, many hand-made, with slogans and symbols from our fellowship. I got a little coffee-mug holder saying, “Live and Let Live.” I use it every day. It reminds me that I am connected with Al-Anon members all over the world.”
-Newsletter Editor
Summer Seminar
Assembly (SSA)2025
SERVICE
The Area Delegate and the “Links of Service”
= The first “links of service” are the members of each Al-Anon Family Group.
= Members in a group elect a Group Representative (GR). GRs act as liaisons between their groups and their district and vote in the Area Assemblies.
= GRs in a district elect a District Representative (DR). DRs chair district meetings, represent their districts at Area World Service Committee (AWSC) meetings.
= GRs elect Officers for their Area Assemblies. We are in the Washington Area (WA).
=GRs elect the Area Delegate and Alternate Delegate. Delegates represent their Areas at the World Service Conference (WSC)
= Area World Service Committee (AWSC) meets twice a year in WA and includes DRs, AIS and Alateen Liaisons, Area Assembly Officers and Coordinators. They discuss Area business and plan the agenda for the next Assembly. They also vote on motions, which, if approved, are passed on to the next Assembly for consideration by the GRs.
= Area Voting Assemblies (Pre-Con and Fall Assembly meet annually in WA) include GRs, DRs, AIS and Alateen Liaisons, WA Officers & Coordinators, and the Area Delegate. They discuss Area business. Motions that guide Area activities are presented and put to the vote of the GRs.
= World Service Conference (WSC) meets annually. It includes Area Delegates, Executive Committee, Board of Trustees and Area Delegates who discuss world-wide Al-Anon business. Motions that guide activities of Al-Anon as a whole are presented and put to the vote of the Delegates.
Please note: The description above is simplified. Please consult index of the 2022-2025 Al-Anon/Alateen Service Manual (P-24-27) using key words “Links of Service” and the words in bold type above for more complete descriptions. Also see https://wa-al-anon.org/area-service-positions/
-Newsletter Editor
What Does an
Area Delegate Do?
Pamphlet Links of Service (S-28) says, “The World Service Delegate is an Al-Anon/Alateen member elected at the Area Assembly to represent all the groups in his or her Area at the annual WSC. The Delegate is the primary communication link between the groups and the World Service Office (WSO). Area Delegates share Area experience at the WSC, which serves Al-Anon worldwide. The WSC is Al-Anon’s annual business meeting. The Conference provides guidance to the WSO in matters brought to its attention. Area Delegates then bring the views and the spirit of worldwide Al-Anon back to their Areas.”
But what is the role of the Area Delegate really like? Suzanne M., Associate Director of WSC, shares her perspective.
“…There’s a lot of reading! Not just for Delegates, but for all Conference members. As you might imagine, there are numerous documents to read prior to Conference. For the 2022 WSC, there were 106 pages to read in these four documents alone: Annual Report, Audit Report, Chosen Agenda Items, and the Conference Procedures document. And that’s just the beginning of the list!...
“… Some documents are confidential… Delegates are responsible for ensuring confidentiality is maintained.
‘” The days are long. Considering that the WSC accomplishes an incredible amount of work each April, all Conference members put in long days to complete the business of the WSC. Check out…Summaries… from years past…, to get an idea of how much and what kind of business gets done, along with an impression of how long the hours used to be when Conference frequently met until midnight!
“… Delegates are free to vote as their conscience dictates and not necessarily as instructed by their Areas. What?! That’s right. The Concept Three descriptive text on page 186 in the 2022–2025 Al‑Anon/Alateen Service Manual (P-24/27) v2 notes that “the ‘instructed’ Delegate who cannot act according to his own conscience on a final WSC vote would not be a ‘trusted servant’ at all but a messenger.”
-From Al-Anon Blog article “Being a Delegate: Appreciating our Trusted Servants’ Commitment”
-Artwork by Cynthia B.
Al-Anon Literature Distribution Centers (LDCs) provide Al-Anon members with local access to and quick delivery of Al-Anon Conference Approved Literature (CAL) and other Al-Anon materials. The LDCs and the World Service Office (WSO) work in partnership to carry the message of hope and recovery through Conference Approved Literature and service tools. LDCs can purchase literature at a discounted price from the WSO, which allows them to offer it to members in their local Area. Members can purchase literature from their local LDC, thereby supporting local services, or directly from the WSO.
The WSO does not sell printed copies of CAL on platforms like Amazon; however, electronic versions are available through several ebook vendor platforms. While we cannot prevent others from reselling our printed literature on services such as Amazon, members should be aware that purchasing through such sources does not support Al-Anon’s links of service. We encourage members to purchase printed literature from their local LDC or the WSO, which ensures fair pricing and supports our service links.
For more information, please refer to “Local Services” in the “Digest of Al-Anon and Alateen Policies” section of the Al-Anon/Alateen Service Manual (P-24/27).
-The Forum, July 2025
Reprinted with permission of Al‑Anon Family Group Headquarters, Inc.,
Virginia Beach, Virginia, USA.
The Role of Al-Anon
Literature Distribution
Centers(LDCs)
Greater Seattle Area LDC:
It’s All About Teamwork
Have you visited the Greater Seattle Area Literature Distribution Center (LDC) on Capitol Hill in Seattle on the first Saturday of the month? When you do, you will find a cozy book shop in the basement of All Pilgrims Church full of Conference Approved Literature (CAL). You will be welcomed by one or both of our Co-Coordinators Linda H. and Mary R. Other members may be there browsing the literature, making purchases for their meetings, picking up literature orders or just hanging out. You may find AIS Council members and other volunteers who drop by to help. What an opportunity for asking questions about the literature and the program, making new friends and re-connecting with old ones! The atmosphere can be quiet but is often lively and full of the joy of fellowship.
What you will experience when you visit the LDC is just a part of the picture. If you cannot make it into the LDC in person to purchase literature, you can order it online by visiting the AIS website Greater Seattle Al-Anon and clicking on the Literature tab or click here Literature — Greater Seattle Al-Anon.
Once you have made your selection and have sent in the form to the LDC, one of our Home Volunteers will process it. They enter your order in Quickbooks, and send you an invoice. This is a great volunteer opportunity for people with limited time, mobility or transportation. They can work from home for a few hours for one week once a month. Mary R. trains them and works out a schedule that fits theirs. She is always available to troubleshoot technology glitches and unravel the sometimes tangled customer communications.
When your payment has been cleared, the Shipping Volunteers will fill your order, pack it up and ship it or hold it for pick-up on the first Saturday. This is a perfect job for someone who likes to work alone. They can fit the task into their schedule once a month on a Thursday. Linda H. trains them, works out a schedule and reimurses them for their parking or bus costs.
If you would like more information about being on the LDC team as a Home or Shipping Volunteer, contact LDC@seattle-al-anon.org.
IT’S TIME FOR A NEW VOLUNTEER!
Literature Distribution
Center (LDC)
Co-Coordinator Position
is Open Now
Linda H. has recently accepted the job of Treasurer for AIS, and we are looking for her replacement as Co-Coordinator of the LDC. When we asked about her experience in the job she said, “This is a job for a worker bee. The systems are set up and our job is to keep things running smoothly. We get lots of support from Council members and the volunteers. Service in this position has been of great support to my recovery! When I got busy, I got better!”
Co-Coordinators at the LDC share the tasks such as
= training, scheduling, and managing activities of volunteers
= managing the LDC facility
= managing the inventory
= collaborating with AIS Council and Board
= representing Seattle AIS at quarterly on-line meetings with LDC coordinators across the WSO
Skills required include
= learning and working with QuickBooks Online and Office 365 or current applications
= being familiar with Al-Anon Legacies and principles
= understanding of the links of service
= possessing strong attention to detail and ownership for project timelines
= being a team builder and member
The job requires about two or three hours per week, depending on how the tasks are divided between the Co-Coordinators.
See the Standard Rules and Procedures’ Manual (SRPM) section 9.1 for a full list of duties. Contact LDC@seattle-al-anon.org with questions or to volunteer for this service position.
More AIS Positions
Still Open For 2025!
Click on the position to find out more about the job.
Requesting Phone Volunteers
What do you need to be a Phone Volunteer?
=A desire to help
=Access to the Zoom app on a cellphone or computer
=A slot of time that works for you to work regularly:
-Once a month
-Several times a week
-A combination of times
Note: all of your personal information remains anonymous.
Contact the Phone Coordinator Phones@seattle-al-anon.org
or call/text 206-625-0000
ANNOUNCEMENTS
SAVE THE DATE
August 10, 2025, 1pm-4pm
All Pilgrims Church
509 10th Ave. E. Seattle 98102
Build your own ice cream sundae
or root beer float.
Play AIS Bingo in English/Spanish
and enjoy fellowship.
Posting Flyers on
the AIS Website
FAQs
What goes on the Events Page?
= Special event flyers from any Al-Anon Family Group (AFG), District, Area, or Al-Anon Information Service (AIS) including those outside of Districts 14-22
= Speaker meeting flyers
= Events must be sponsored by an Al-Anon service arm (group, district, area, AIS, or LDC)
= AA events with Al-Anon participation (must be co-sponsored by an Al-Anon service arms
= Periodic special events such as speakers meetings that occur during at the same time and place as a regular meeting (the flyer can announce the special event only)
What does NOT go on the Events Page?
= If no flyer is provided, the event will be listed on the Master Calendar only
=NO AIS Council, Board, district, or Area AWSC meetings (they are business meetings; not events, so they are not listed)
=NO Regular groups or workshops (they are listed on the Meetings Page)
What goes on the Master Calendar Page?
= All events with flyers on the Events Page
= Event announcements without flyers
= AIS Board and Council Meetings
= District 14-22 Meetings
= Area World Service Conference meetings (AWSC)
What does NOT go on the Master Calendar Page?
= NO Regular AFG groups and weekly workshops meetings (they can be found in the Meeting Directory)
What can go on a flyer?
= Name of event, location, details, names of speakers with first name and last initial
= Images that convey the spirit of the event
= Al-Anon/Alateen logo when displayed according the Al-Anon Alateen Service Manual (P-24/27) - Al-Anon Family Groups p.117
What CAN NOT go on a flyer?
= NO full names or personal contact information e.g., telephone #s or mailing addresses on the flyer
= NO advertising or sponsorship
= NO quotations from Conference Approved Literature
= NO images of members of Al-Anon or AA
= NO images or texts that are subject to copyright
Suggestions for creating a flyer
= Compose a simple image that looks good in color and black and white. Many groups do not have access to color printing.
= Use a large font. Your flyer will be reproduced in a much smaller size on the AIS webpage and will appear very small on a cell phone. Send a copy to yourself to see if you can read it on your phone before you submit it.
How do you get your flyer or announcement posted on the AIS website Events Page and/or Events Calendar?
= Send it to the Events Editor.
= Send flyers as PDF files in an email.
= Send the text of the announcements in an email.
=Include the start and end time, even if it is an estimate. The Events Editor will add a “best guess” end time if you do not include one.
= Send your email at least one month before the event so that people will have time to read it. (There is no deadline. The Events Editor will generally post it within a few days of receiving your email).
= The Web Editor will let you know if there is anything that needs to be changed before posting.
How can I get my flyer posted in The Bits newsletter?
= The Bits does not post flyers of all events. Flyers are already posted on the Events Page and Events Calendar.
= If you want to write an article about your event for submission to The Bits, your flyer may be used as an illustration for the article.
= If you want to write an article prior to your event, it must be submitted to the Newsletter Editor no later than the 15th of the month before the event.
= See Guidelines for Bits Articles for instructions and ideas.
Greater Seattle Area Events
Click here Events — Greater Seattle Al-Anon
Washington Area Events
Al-Anon Information Service serves Districts 14-22. If you want to know about Al-Anon meetings, events and resources in the greater Washington Area please go to the website. Check out the Events tab for
=AA International Convention 2025 July 3-6
=WAAC (WA Area Alateen Conference) July 18-20
=August AWSC (WA Area World Service Committee) August 2
Meeting Changes
Monday 7:30– 9:00 PM Salmon Bay Candlelight AFG,
Zoom only. No longer hybrid meetings on first Monday
For more info see Meetings — Greater Seattle Al-Anon
AIS Council &
Board Meetings
The next Council meeting Thursday is July 10, 2025 @ 7:30-9:00 pm. Check the AIS Information Page for the Zoom link and to confirm the August meeting.
The next Board meeting is Thursday, July 17 @ 7:00-8:30 pm. Check the AIS Information Page for the Zoom link.
AIS Office &
Literature Distribution
Center Open House
Saturday, June 7, 11:00am-3:00pm
and the first Saturday of every month
All Pilgrims Church
509 10th Ave. E. Seattle 98102
Need A Free Newcomer Packet?
Anyone local to Seattle who is a newcomer and wants an individual newcomer packet (or in Spanish, too!), please submit your request via the New To Al-Anon page or send an email to outreach@seattle-al-anon.org with the name and mailing address.
EXPERIENCE, STRENGTH AND HOPE FROM MEMBERS
Slowly Eroding My Shame
Like many puppies, I was rescued during the pandemic. Not by a person but by Al-Anon. One of the first meetings I attended (on Zoom, of course!) was newly created and focused on Step 1: “We admitted we were powerless over alcohol-that our lives had become unmanageable.”
After a few months, in a business meeting, the group discussed expanding the service roles to include a treasurer so that we could become fully self-supporting, following Tradition Seven. The facilitator asked for someone to step into the role of treasurer.
I stayed silent. Managing money was not my thing. At one time, I had $40,000 in personal credit card debt, so I decided that the group did not need me. I probably thought I would hurt the group by taking on that service role. Everyone else stayed silent, too. No one volunteered.
For the next week, I kept feeling a quiet and gentle nudge from my Higher Power (HP) to think about the role of treasurer. That led to a days-long argument with my HP, “No way. That’s the definition of insanity. Putting me in charge of other people’s money? Don’t you remember my mistakes with money in the past?”
Yet, the nudges kept coming. So, I spoke with my sponsor, and she asked me, “Are you still in credit card debt?” I paused, considered the question, and quietly said, “Nope.” She continued, “Didn’t you get help so that you could pay off that entire debt?” I thought about it more, and reluctantly said, “Oh, right.”
At the next meeting, I offered to accept the position of treasurer. I was definitely nervous about stewarding other people’s precious and generous contributions. But the group trusted me, believed in me. Several members offered to connect me with others who were either currently in or had previously served in this role. I wasn’t doing it alone!
After serving for one year, I trained another member who took on the role of treasurer with the same trepidation I had felt. Now I am in my second year as treasurer for a different meeting. I LOVE this service position — it is challenging, rewarding and has helped me increase my own financial skills. I’ve learned I can make a mistake, walk through initial feelings of shame, tell my group about the mistake and how I am going to solve it, sometimes by asking others for help.
I take my recovery and my job as treasurer one day at a time. My increasing confidence is slowly eroding my shame. I am even able to help others who are trying to establish digital baskets for other online meetings. When I help others, it’s a gift because I can see how far I have come. Progress, not perfection.
Deneen B.
-Stock photo
I Felt An Ease And Comfort
My name is Doug and I'm a grateful member of Al-Anon. I went to my first meeting over 30 years ago and attended sporadically. In April of 2020, I had an epiphany about my feelings and knew I needed Al-Anon. I started full participation and haven't looked back. I am also in Alcoholics Anonymous and recently celebrated 36 years of continuous sobriety.
Growing up the youngest child in a home with an alcoholic father, I did not believe I had a voice. Over the years I learned many impractical and non-constructive ways of trying to be heard and noticed. I was constantly seeking attention and approval from others.
I carried those behaviors into my adolescent and adult life. These behaviors made me an annoying person to be around. I didn't fare well at creating, maintaining, and growing productive and healthy relationships. All my romantic partners or friends were either alcoholics or affected by alcoholism. I had learned how to re-create the odd comfort of the dysfunction in which I grew up.
I was blessed to get an Al-Anon sponsor right away. Our family stories differ a bit from each other, but the results are strikingly similar. Because he instilled in me the value of focusing on my own behavior, I have been able to share my life with him, and to apply the tools of the program to feelings and behaviors, and to work through them slowly but surely.
Working the steps of Al-Anon has helped to restore me to a sanity I did not believe existed, to discover self-worth I never knew I had, to detach slowly (eventually with love) from relationships that didn’t work for me and discover truths about myself that I could never have imagined.
I continue to see where I need to grow in recovery by being a speaker at Al-Anon events. In my early days in Al-Anon when I would share or chair a meeting, I would spend time fretting over what I would say and if I’d be accepted and liked. I recall watching the faces and looking for signs of how I was being received. I felt so embarrassed inside.
When I was asked to be a speaker at events, I would do the same thing. I had still not reached the point of not needing approval. I was able to talk to my sponsor about my feelings and apply the tools of Al-Anon. They have helped me process what I was going through, something I had never learned before.
About a year ago, as I was sharing my story from the podium, I realized that I was not really concerned with what people in the meeting thought of me or if they liked me. I felt an ease and comfort that I don’t recall having experienced before.
Whether sharing at a meeting or speaking from the podium, I need to talk about what is going on in my life today and how the program is helping me deal with it. And believe me, there isn't a day in my life where I don't use the Al-Anon program to ensure that I have a good day.
-Doug H.
-Artwork by Ruth RL
Would You Like to Host a Writing Workshop?
The shares above were written at the Writing for Recovery Workshop at the Summer Seminar Assembly (SSA) in May. Writing workshops support recovery, provide opportunities for service and are a great way to do outreach. If your group or district is interested in hosting a writing workshop, please contact the Bits Editor. We have lots of ways to support you! Materials, literature, templates, and coaching.
Are You Looking For More
Experience,
Strength And Hope?
Al-Anon’s monthly magazine, the Forum, features timely shares from Al-Anon and Alateen members, suggested meeting topics, and the latest information on worldwide Al-Anon recovery.
Click here for sample articles from the June edition of the Forum and more.
If you like what you read, give this a try: Subscribe to the Forum.
SHARE YOUR E/S/H,
Stories & Artwork
IIf you have never written an article for the Bits, please click Guidelines for Bits Articles to find out how to do it. If you are hesitating, we will offer you guidance and give you a sounding board for your thoughts. Also please consider sending reproducible artwork or photos. Please send in your articles, reflections, poetry and art to newslettereditor@seattle-al-anon.org.
What’s On Your Mind?
We welcome your thoughts, reflection, comments and suggestions about anything that you have read or seen in this newsletter. Please share them with us at newslettereditor@seattle-al-anon.org.
Artwork Credit
Unless attributed to an individual, images used in this publication are AI Generated and in the Public Domain. They are labeled “Stock photo”. They do not represent any specific individual or place and therefore respect the anonymity of our members and the intellectual property of the artist.
Subscribe to the Bits
Click here for printable Bits
Thank You For
Your Donations To AIS!
Our funding comes primarily from Donations by Members, Groups and Districts and Literature Sales. Please send all donations, to:
Seattle AIS
505 Broadway E #400
Seattle, WA 98102-5023